So, the cardiologist gave me a clean bill of heart health yesterday. Also, due to dramatically increasing my water intake, as well as increasing my exercise, I am happy to announce that I have lost five pounds in two weeks.
That exercise has come mostly, believe it or not, from virtual reality games. That said, two weeks of a minimum of an hour of moderate exercise has taken its toll on my body. I’m beat. I need to take a recovery day today. I am posting this to keep me honest.
Thank you to everyone for your support and love. It matters, and it helps.